how do I get rid of this constipation I have never been in so much pain and unable to go when I have an urge to go I am…

girl I feel like I am impacted like pushing hurts me in the front area for some reason I just want to go and get relief

Make sure u getting enough fiber as well u could look up the foods with high fiber i have the same prob the doc wont even do anything besides tell u it comes with pregnancy make sure your drinking plenty of water and fluids and as what some others stated prune juice is good i just prob didn't drink enough of it cuz i do not like the taste at all and so is apple i drank alot and took a few sips of coffee and it worked i was so relieved and trust me yesterday it was so bad i bled

awesome

Prunes or prune juice

Eat a lot of green veggies, especially spinach. If I'm not n the mood for veggies the green machine smoothie by naked juice works wonders for me...also apple juice is a natural laxative.

thank you ladies

I'm always constipated bananas help me

ill have to try will that help with current issue or make it so I donr have this issue again?

Eat prunes or drink some prune juice

this is gross and tmi but its def there just wont come out I am in so much pain

my doctor told me to take a stool softner everyniggt before bed until it gets easier to poop. I know exactly how your feeling its awful.

tried coffee nothing took stool softner but it said can take up to 12 hrs to work I am so uncomftorable I could cry thanj you maybe ill try some mire coffee

I take a probiotic.

Yogurt works wonders for me... Or an iced coffee lol. Must be the dairy.