well back on the heating pad that bath didnt work at all my lower back is killing mee

@rhonda.otero

when you get to hot you'll know to turn it down i usually turn the fan on while I'm on it so i don't get to hot and right you would think that causee when i used to take baths and they were too hot i would be bout to pass out iguess it was too hott lol butt yess girl heating pads are life savers

Oh ok lol I thought that it would raise your body temp too high and since we couldn't take hot baths I guess I assumed lol but I'm about to pull mine out! Can't believe all this time I have been suffering through it

yea lol just not on your stomach if i couldnt use the heating pad omg i dont know where I'd be lol probably somewhere crying about the pain @rhonda.otero

We can use heating pads?! Sweet I thought we couldn't

thanks, you too :)

I hear ya. I'm on the same boat, hope you feel better soon

thanks :) I've actually been trying this for the last week some days it work other days i feel like my whole body just gone break on me lol especially my hips @karinagrace

💡Lay down in the downward dog pose. And take long deep breaths then move your hips side to side in that position