constipation SUCKS. my stomachs been upset and hurting all day. I hope I poop soon. I'm so uncomfortable. goodnight…

Sure thing! :)

thanks loves. I'll talk to my hubby about it. I'm sure he will let me,order some. lol. thank you for the info. I really appreciate it. @erinflaherty818

MiraLAX!

If you don't have a coach to order from, you can get it off my site at beachbodycoach.com/erinflaherty818. I've also struggled since I was a little kid. I started this at 28 weeks...one scoop a day.

I would not recommend mixing it in water or anything liquid like that if texture is an issue for you. I drink Shakeology daily but if you drink any other sort of nutritional shake, you can mix it in. It doesn't have a flavor but it doesn't dissolve well either...so that's why I say in a shake.

hmm maybe I should get some. can you only take it in form of a shake? or can you put it in your other drinks?

I'm sure you can only drink it in shake form. lol. just thought I'd ask. lol lol.

I've always suffered from constipation. I've had IBS for the longest time. and it's gotten a tad worse since being pregnant. @erinflaherty818

Yes @momma588 it's all natural...psilium husk, flax seeds chia and I think one other ingredient, I can't remember what. I can check.

and the beachbody is okay to take while pregnant? @erinflaherty818

@ce5ce,

i try to not have coffee everyday. and after I do have it. I drink water for the rest of the day so i,don't become dehydrated.

Lmao I know! I finally got the digestive boost from Beachbody and started putting a scoop a day into my shake. Worked like a charm!

@leiibaaaby, all I know is that's what my doctor told me so I haven't been eating my calcium chews that I normally do

Really ? I thought that was iron 😳 @mrskel1

My OB said that most pregnant women get constipated because of too much calcium since prenatals are so high in calcium. She said not to have any additional calcium supplements or anything calcium fortified in addition to my prenatals

coffee dehydrates the body so that could make it worse or be the cause of it if you drink it regularly

thanks girly. I'll try that if my coffee fails me lol lol. @ce5ce

apple* cider vinegar

apple juice or a little sole cider vinegar will do the trick