The ice and heat won't do much if it's carpal tunnel. It's fluid retention that's causing your discomfort not inflammation. I have it in both hands too. Try to cut back on your salt intake and wear the splints. Sometimes acupressure works for me but it's only temporary relief.

Definitly, i totally understand:( i have arthritis and tendonitis in both my hands, from being a cake decorator and a dog groomer, splints only do so much. I like to do ice and heat alternating. If my bf is home from work i usually ask if he will massage my hands and forearms. Makes a huge difference. Helps with blood flow

@wolfykub thank you so much, cause oh gosh this pain get worse at night

Ice and them, or do ice and heat. Or have some one massage ur hands and for arms