I'm up every night til 3 or 4 now. I can't go to sleep. I don't take medicine but I need advice.

Warm bath full belly well hydrated and sleeping Meds normally helps

I get in the shower every night before laying down. I don't like eating before bed. I eat probably 3-4 hours before I lay down and I'm don't take meds.😳 No hope @angiebaby23

I find eating makes me sleepy and sleep better it's a bad habit but it really helps

Garlic makes you sleepy as well

Thanks I'll try the garlic. May have to miss out on some kisses from hubby in the morning when he leave but.......😄

@angiebaby23

Lol ha yeh it works sometimes you can just smell it while cooking it and it makes you sleepy

Ok thanks @angiebaby23