Ive been doing them my entire pregnancy. No complications so far

@heykaidensmom, @loveless thank you!

squats are safe and encouraged, preparing those muscles will help you in birth. start easy and listen to your body, you'll notice your heart rate will rise so don't strain yourself

@lailanotlayla, squats are fine but they can cause baby to drop into to birth canal causing you to dilate. I did a ton of squats and lunges to help me dilate in the week leading up to my son being born.

lol! I've noticed the same thing, sadly. I now have a LONG back.