did anyone loose appetite after delivery ... I'm breastfeeding so I try to eat but food has no flavor ... anyone how can I make milk if I'm not eating ... 😔
Your supposed to consume an additional 500 calories a day while breastfeeding, so it is important to get those nutrients because that is directly going to your baby.
I totally understand! that's how I was. we just moved like days before I had her ended up having a c section. and my bf couldn't take time off, and had to leave hours after she was born to move stuff. and everyone was telling me not to snuggle her when that's all I wanted to do so that's what I did! I'd eat like once a day and I've never had a issue with too little a supply I had a awful over supply!