keep baby at breast. their saliva is what tells your body how much to make. i wouldn't pump too much before 6w or you could create an oversupply. around 6-8 weeks is when your supply is finally established. staying hydrated helps tremendously. anything with electrolytes will help you stay hydrated (smart water, Gatorade, coconut water)
keep baby at breast. their saliva is what tells your body how much to make. i wouldn't pump too much before 6w or you could create an oversupply. around 6-8 weeks is when your supply is finally established. staying hydrated helps tremendously. anything with electrolytes will help you stay hydrated (smart water, Gatorade, coconut water)