Hey ladies day one of working out is in the books. I've been feeling really down about myself lately…
Hey ladies day one of working out is in the books. I've been feeling really down about myself lately and I honestly have no excuse not to work out. I gained 50 lbs while pregnant with Callie and I've only lost 20 lbs I don't care about getting back to my old size, but I do want a flat stomach again so now to clean my eating up as well. hope you ladies are reaching for your dreams and keeping up the good work!
Erin·
@calliesmom, you can do this! Consistency is the key! When you slow down/plateau, don't stop, just switch things up a bit. Keep your body confused!
deleted-user·
I gained 50lbs and lost 20 as well yesterday I started really focusing on my eating I can't fit any of my workout sneakers due to weight gain so I can't really get in a good work out until I purchase some more until then I'll just be doing stretches , squats , arm workouts , etc . I will be documenting my journey on snap chat (PhasionDoll)
jamie box·
Мама дочки-младенца
thanks @erinflaherty818 ! And @phasion now that I've started back I've noticed already that I'm feeling better, and I hope you achieve you goals. it gets so hard for me sometimes with working night shift and just not having the motivation to anything or eat right
Erin·
Aww you're welcome! You girls will do just fine! If you need extra motivation, follow me on Facebook at erinflaherty81812 or IG at erinflaherty818 😊