plenty of greenery and veg can get you going :).x

Bran flakes!!

orange juice or bran flakes work for me.

I get bloated at least once a week.hope you sort it.x

ovaltine with hot milk helped me plus it's not lots of vitamins in it.

Thanks ladies :) will give some of these a try haha x

I drank a big carton of orange juice and that did the job xx

I had lactulose from the doctor it helps alot x

Ha ha! I like them tbh but if you chop them up small through some yoghurt that would help!

Fig syrup

Oooh god noo! lol they are my worst nightmare 😅

Prunes!!

Thanks hun ill give them a try! 😆

Bran flakes always help me. Hope this helps. It's horrible I know 😘