I've been up tossing and turning all freaking night because I have this one spot in my upper back…
I've been up tossing and turning all freaking night because I have this one spot in my upper back that continuously hurts, no matter what I do it won't go away. It's almost like a pinched nerve, and I've had it on and off for a few months but it's going on the third day of me having it and it's affecting my sleep pretty badly. Is there ANYTHING AT ALL I can put on it to help ease the pain? Baths don't help, and neither does massaging it.
missing74user·
I feel your pain...I have had sciatica really bad for the past week, and it hurts like mad. I hope your back feels better soon!
deleteme·
Have you tried rolling it out with a foam roller or a tennis ball? That almost always helps for me , especially with that pain right in between the shoulder blades.
Vicki·
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@saweeeee, ooo I haven't tried that yet, I'll try it definitely. Thank you!!!