marissa2015
Marissa Boss
So I'm 4.5cm Dilated & 86% Effaced. what has helped you mommies Start too Thin out more & have contractions?!!
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Sex, a light jog, or lightly bouncing on a birthing ball or yoga ball
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Fresh cut Pinapples You have to eat ALOT and you'll get contractions
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I've done the walking., squats & spicy food. nothing has been helpful/: & I tried eating some pineapples but I don't like them):
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Sex, walking or really spicy food
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and you have to put some power into it when you do it