So I'm 4.5cm Dilated & 86% Effaced. what has helped you mommies Start too Thin out more & have contractions?!!

and you have to put some power into it when you do it

swing!!!!

Sex, a light jog, or lightly bouncing on a birthing ball or yoga ball

Fresh cut Pinapples You have to eat ALOT and you'll get contractions

I've done the walking., squats & spicy food. nothing has been helpful/: & I tried eating some pineapples but I don't like them):

pinapples :(

Sex, walking or really spicy food