Who else has the problem of not drinking as much water as they're supposed too?.. I really do try but yeah I know I drink no where near the amount per day that I should!
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I substitute it with soda water and lemon...but then I get really burpy. Can't win lol
When I was still prego I struggled too, so hard to drink so much water and then have to pee all the time on top of that.
I will go days with minimal water. And let myself get so dehydrated then I'll spend an entire day drinking gallons of water! 😁
I had to go to the ER like 4 times during the first trimester due to super dehydration since everything would make me puke even water. They said next I would have had kidney problems.
Me I have tried everything adding fruit, crystal light everything
So my doctor gave me some tips, drink water with electrolytes, add Celtic salt to water , drink tea with very little or no sugar, eat soup with more water than veggies and meat. It's the salt that clings on to your body and keep you hydrated. It's seasoning salt and table salt is what can dehydrate you.