The truth about pregnancy and exercise... Doctor’s permission for exercise is essential, as there…

The truth about pregnancy and exercise... Doctor’s permission for exercise is essential, as there can be contraindications to exercise during pregnancy. Additionally, the most important thing you can do is tune in to your body and give yourself some grace. (Always listen to your body!) Be aware of what your body is telling you—does that exercise feel good? Keep it up. Doesn’t feel so good? Probably best to stop and adjust.

#31weeks #pregnancy #fitpregnancy