I also heard it helps with PPD too... I just can't bring myself to take something that has been inside me...

Im just wondering who would really do it

if u make capsule pills out of them thy hive u energy and help u sleep better

@royce_nikol, they said its health it has nutrients and everything in it. i happened to youtube it & some guy had put in a frying pan seasons it up had put onions and peppers in it <

tbh idk u could make capsule pill out of them it say it help with post partum depression and etc

What are the benefits ? And how exactly would you eat it ?