brewers yeast, flax seed meal and oatmeal in a smoothie with bananas, almond milk, peanut butter and ice helped me

best of luck to you girl <3

thank you everyone i will be looking into all these methods i dont wont to give up breastfeeding @wildflower16 @kimberlyyyy @royce_nikol @marleiismama

There's an oatmeal recipe u can try , Google it and it pump every hour at lease 15 minute but u have to pump every hour even in the middle of the night until your supply increase ....it helped for me.

honestly, I'm not sure but I have friends who use dark beer to help them. I'm sure Google will know. there's also lactation tea you can buy and lactation cookies.

@wildflower16,

how would that work for it wont show up in your breastmilk

I hear dark beer really helps.

@marleiismama,

He still act hungry afterwards before i was producing 5 to 7 ounces

Why do you feel that way