I am currently trying to conceive. Does anyone have recommendations for OTC vitamins to help with conception? Tips? Or anything.
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to really get onto deep tracking of ovulation take your temps every morning with a BBT thermometer, use OPK's. My doc said sex every other day when I was close to ovulation to let the sperm build up as well, good luck!
@lola2011, it comes in pill fourm I think I took 1000 for 3 months and I noticed month 2 my ovulation was pushed back a couple days I'm assuming it because the eggs took longer to mature so they where better eggs
@aphrodite2014, I have been tracking my ovulation. Evening primrose is an oil, right?
I took evening Primrose for about 3 months before I finally concieved but you have to track ovulation with alot of these supplements otherwise it could harm the baby
@chocohunnybees, that's my next step. Dr appointment coming up soon.
if you're having trouble, talk to your ob about that. but for normal conception, take prenatal and have lots and lots of sex
I used my period tracker to tel me when I was ovulating and track my fertility :) good luck I hope you get pregnant soon !!