Today 3 hours ago after my yoga class when we were doing savasana( relaxation on my back) I felt a…
Today 3 hours ago after my yoga class when we were doing savasana( relaxation on my back) I felt a bit nauseous. I got up and sit for a while but it got worse. I waited till the end in sitting position, walked out of the room and started loosing my vision and hearing.. I sit on the carpet near the wall and started breathing .. I couldn't really hear and see, so I closed my eyes and tried to keep calm and breathe. After about 10 minutes I started getting my hearing and vision back.. It was actually kind of scary! I called my doctor and was told that I'm fine and it could happen because my vena cava was squeezed by the baby, and because it took only 10 minutes to get back to normal Im ok, just need to drink more water and rest. I've never passed out in my life so it's was kind of new experience and I didn't actually loose my consciousness ( I remember concentrating on breathing and excepting what's happening) so it felt like super deep meditation, except I didn't really want it.. I guess I'm not laying on my back next three month ... 08/22/2015
Erin·
Yeah! Best not to do that anymore! Anything that requires me on my back, I either prop up elevated or use my elbows to elevate. But then again, I PiYo in my house, so no one sees how sloppy I can look! 😂😂😂
stas·
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@erinflaherty818, 😄 I know what you mean, I'm getting closer to this point when I will not want people to see me exercising
Erin·
Haha yes! I had to stop working out at the Y because of all the unsolicited advice and stares I'd get and looks of concern. Meanwhile, I wanted to tell them all I could run circles around them. 😂. So at that point I got Insanity Max 30 and started staying home. It's much less crushing to my ego. LOL
stas·
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@erinflaherty818, nobody give be any advise in the gym, which really surprises me.. They just started asking me if I'm pregnant about a month ago :) I guess all those advises are waiting for me and I'll start getting them soon.. My belly is growing kind of fast now and at 21 weeks there was no belly ))
stas·
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@erinflaherty818, I guess I'll be going to my free gym in my apartment layer) good enough, but I'll miss Zumba and I hope to continue going go yoga
Erin·
Hahah it's a temporary interruption. :)
Kristina·
You can use a bolster & blocks to elevate yourself or just curl up in a fetal position instead. Both of my yoga teachers are very experienced with prenatal yoga, and this is what they do.
stas·
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@cleo17, yeah, I figured it out now, I just didn't expect things to change, you know. I knew I should change something but I was feeling just fine up until this happened
Kristina·
It sounds very scary. I still do regular yoga, but I really love my prenatal yoga class. I've gotten so much good advice there, especially for labor.