🔴If anyone is having pelvic pain/hip lower back pain I highly suggest using a exercise ball... It is…
🔴If anyone is having pelvic pain/hip lower back pain I highly suggest using a exercise ball... It is working WONDERS for me, so I can only hope and pray it does the same for someone else that tries it, I sit/squat on it and it instantly takes the pressure off and allows me to stretch without hurting myself
Aubree Sparks ·
Мама дочки (5 лет), беременна (32 нед.)
Thanks for sharing! Def gonna try I'm willing to do anything at this point I have so much pain and pressure in my back/pelvic area
Elle·
В ожидании первенца
You should get the prenatal Pilates app! It's all on an exercise ball and helps a lot :)
Chelsie·
В ожидании первенца
@aboutellesbabe, Thanks! I'll definitely look for it :)