It's dinner time Expecting Mom's!! Recipe: Chicken Enchilada Recipe with Avocado and Greek Yogurt…

It's dinner time Expecting Mom's!!

Recipe: Chicken Enchilada Recipe with Avocado and Greek Yogurt

SERVES: 3 START TO FINISH: 30 minutes

PREP: 10 minutes COOK: 20 minutes

Ingredients:

•   ¼ cup enchilada sauce

•   1 avocado

•   ¼ cup plain nonfat Greek yogurt

•   ¼ teaspoon minced garlic

•   1 tablespoon ground cumin

•   2 teaspoons hot sauce

•   ¼ cup salsa

•   ½ cup chopped white onion

•   6 low-carb tortillas

•   8 ounces cooked, cubed chicken

Directions:

1.   Preheat oven to 350° F.

2.   Coat an 8-by-8-inch pan with cooking spray and pour in ¼ cup enchilada sauce.

3.   Mash 1 avocado with ¼ cup plain nonfat Greek yogurt, ¼ teaspoon minced garlic, 1 tablespoon ground cumin, 2 teaspoons hot sauce and ¼ cup salsa.

4.   Sauté ½ cup chopped white onion.

5.   Layer each of 6 low-carb tortillas with avocado mixture, 8 ounces cooked, cubed chicken (divided) and onion. Roll up side by side in pan. Drizzle with ¾ cup enchilada sauce; bake for 20 minutes.

Nutrition Score Per Serving:   561 calories, 39g protein, 59g carbohydrates, 18g fat (3g saturated), 64mg calcium, 3mg iron, 66mcg folate, 31g fiber, 1705mg sodium