haha I had the same thing happen to me I was disappointed and kind of didn't trust my self but now that I've been studying and practicing I feel comfortable @livd15
to do it here is $500 so it was kind a lot out of our budget haha!! honestly online and in person is I would think it's better in person but I'm doing online stuff and it's working well for me. @livd15
my MIL did and she gave me a book and I have watched classes online and videos. Wish I has the money to go to a class in person lol
Yeah it's suppose to help you have a calmer...pain free or less pain natural birth....By taking all the negative things that are associated with giving birth n associate them with positive thinking n being able to block out everything around you @livd15
😍😘@tater4414