lizclark96
LizΒ·Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
Any advice on how to make leg cramps go away? π£π
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Drink more water. Dehydration causes cramps.
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
doesn't always help. but I just sit on my butt and wait for it pass. π
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Once I started drinking water mine went away completely. I had around 10 bottles of 16 oz a day! It also helped me with my skin and feeling better in general