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Drink more water. Dehydration causes cramps.
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doesn't always help. but I just sit on my butt and wait for it pass. 😊
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Drink more water. Dehydration causes cramps.
doesn't always help. but I just sit on my butt and wait for it pass. 😊
Once I started drinking water mine went away completely. I had around 10 bottles of 16 oz a day! It also helped me with my skin and feeling better in general