lizclark96
LizΒ·ΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ (10 Π»Π΅Ρ)
Any advice on how to make leg cramps go away? π£π
10.08.2015
Π§ΡΠΎ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² ΡΡΠΌΠΊΡ Π² ΡΠΎΠ΄Π΄ΠΎΠΌ Π΄Π»Ρ ΠΌΠ°ΠΌΡ ΠΈ ΠΌΠ°Π»ΡΡΠ°
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Calcium!
10.08.2015 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Drink more water. Dehydration causes cramps.
10.08.2015 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
doesn't always help. but I just sit on my butt and wait for it pass. π
10.08.2015 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Once I started drinking water mine went away completely. I had around 10 bottles of 16 oz a day! It also helped me with my skin and feeling better in general