Hey mommies I have a questions. TMI BUT ... I've had constipation 6 times this month definelty not…

Hey mommies I have a questions. TMI BUT ... I've had constipation 6 times this month definelty not normal for me at all and nothing's changed and on top of that.. I just got done yesterday spotting for 10 days it went from light pink to light brown to a little red back to pink and then dark brown but no red or consistent flow. Does any one have a suggestion.