Can't deal with this stress induced insomnia. Either I fall asleep no problem and wake up from 3…

Can't deal with this stress induced insomnia. Either I fall asleep no problem and wake up from 3 until 7 am

Or I can't fall asleep at all. I could barely keep my eyes open during dinner and now I'm wired. I don't nap or have caffeine. Just have bullshit drama going on and I can't shut my brain off. I don't know what to do anymore.