alright mamas, what do you do for your back pain?

heating pad , bath or shower usually help me , or bouncing on the yoga ball

thank you @ftm-jess. trying the heating pad now. these pains are much worse this pregnancy than last 😓

Chiropractor! I've been seeing mine twice a week and woah! The difference already from my first pregnancy! It's amazing ❤️ feel better mama!

hope it helps! :)

Wow! That's good to know. Maybe I need to look into that. Last pregnancy I did pt. thanks for the info @kmally

Of course! Love my chiro he specializes in children and pregnant women :)