every doctor visit, my weight is no higher than 175 lbs. 34 weeks and baby boy weighs 4lbs. 4oz. I…
every doctor visit, my weight is no higher than 175 lbs. 34 weeks and baby boy weighs 4lbs. 4oz. I want to gain weight and I want baby to come out a decent size when He is born. any advice to increase my weight? ?
septson·
В ожидании первенца
my Dr put me on a mini meal diet to help gain weight which has been successful. ... I have to eat a mini meal every 3-4 hours with a snack in between those meals. I have been able to gain 2 pounds every 2 weeks!
Lencia·
Мама троих детей
that's great. What did you eat? ? @septson
septson·
В ожидании первенца
lots of lean proteins and greens to help with digestion and made sure not to eat too much carbs! instead of straight chocolate I bought small trail mix pouches that include chocolate pieces in it. Ice cream is good but I started to replace it with frozen yogurt. Alot of my snacks include yogurt with probiotics and granola with chopped fruit. just make sure to keep the MINI part of mini meals in mind so that you don't over due it on yourself. soon your body will adjust and you'll find your own eating rhythm.
Lencia·
Мама троих детей
awesome! thank you @septson
septson·
В ожидании первенца
you're welcome good luck