fruits will help n veggies

Well seeing as there are multiple things that are very simple that women can do to increase their milk supply it does come down to not trying hard enough. The more you breastfeed the more milk you get also. Everyone makes milk 😉

Also, if you have trouble with your baby latching on make sure you have a breast pump ready to start pumping that way your supply doesn't dry up.

I think not producing enough makes it so you can't breast feed. Has nothing to do with "trying hard enough". @queendavis

Drinking lots of water, oatmeal, lactation cookies, adding garlic to your food, & carrots. Here's a recipe for lactation cookies ссылка

In my opinion anyone can breastfeed and if you "can't" it's because you didn't try hard enough. There's nothing you can do to help your supply beforehand but afterwards there are pills called Fenugreek that help increase your milk supply. A good diet also helps. But as long as your baby latches (which they will) then you can breastfeed.

I know that lol but I want to know if there are things before and after that I can do to help make it so I can breast feed. My mother wasn't able to with her 6 kids and neither was my sister. And it's very important to me that I get to. Lol. @mdomke22 @expecting2015

your milk won't come on till about 3 days after you have your baby hun so don't worry yet :)

I read oatmeal helps