Мамлайф
Мамлайф
Приложение для мам
Chelsie Jeffers
Chelsie Jeffers
В ожидании первенца

I'm dilated to a two. I need to atleast get to a 3 1/2. What can I do??

I'm dilated to a two. I need to atleast get to a 3 1/2. What can I do??

5

Комментарии

terrilynn89

Terri Bennefield

Мама двоих (младенец)

Walk , rock your hips back and forth while walking or standing , sex, nipple stimulation, Castro oil, red raspberry leaf tea just a list of stuff to get you contractions to get more regular 👌🏻

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jaspersmama

Jade

Мама сына-младенца

WALK WALK WALK WALK WALK.

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brayleesmommy2015

Chelsie Jeffers

В ожидании первенца

@terrilynn89, @jaspersmama I was thinking about doing some squats or something like that. Then tonight I'm gonna walk.

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jaspersmama

Jade

Мама сына-младенца

Walking I'd say is definitely helpful. I walked a mile for every centimeter I was dilated. I ended up being 3cm when I got induced. My water didn't break only because my sons head was acting as a plug. Haha. Good luck!!! 😊

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terrilynn89

Terri Bennefield

Мама двоих (младенец)

Omg I done 30 squats and 30 lunges the day before I went into labor 😳 my legs hurt so bad during labor and after hell they still hurt !!! That was 6 days ago so just do a few lol

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