lost my plug today and keep having a tightening sensation in my belly. I'm don't know if they're bh or the real deal. not really painful, just noticeable.
if they get painful and 5-10 mins apart id say go get checked out just in case but losing it isn't always a indication of labor because it can grow back
If the contractions go away while you're up walking around, it's false labor.. If they continue, it's the real deal! :)