Thanks I'll try

I would lay flat on the floor and bring my knees up to my chest and hold it and then lay flat and then do it again.

try a hot towel or rag it will give it temporarily relief @momtobe121115

Thanks for the comments @rajshida and @thencomesbabyj. I currently don't have a heat pad however I do have a maternity belt but it makes my stomach cramp

I have the same problem at 14 weeks. Just heard back from my doc and he suggested a heat pad and a maternity belt. He said all else they can test my urine for a bladder problem. Good luck

try a heat pad