I know this is TMI but I'm 12 weeks along and constipated Ughhh any suggestions ladies please?🙏🏼😩

eat some fiber bars, can pears help make sure you drink the juice too and room temperature Apple juice and water

Get some fiber & mix it in water or orange juice ( it's not bad at all) and take stool softeners ...that was I still have to do! & I feel sooo much better..

*thats what

Milk of magnesia. Take it at night and in the morning you will go. It also doesn't make you crampy. Then take miralax once a day to keep you going. That's what my doctor told me and it worked really good for me

grape juice and apple juice..

@theredheadchic, I'm going to try that! I love orange juice lol but ques where do I get stool softeners? Any pharmacy?

@Edomke that also sounds good like it will work and this may be a dumb question but where do I get milk of magnesia and miralax? I never had this issue at all until this pregnancy😩😭

I eat grapes or some type of fruit first thing in morning with coffee n I'm regular

When I had it my doc suggested a hot coffee/tea in the morning and it did the trick

Fruits! Fruits! Fruits! Also warm (microwaved) prune juice.

You can get it at Walgreens. I'm sure target as well. Milk of magnesia I must warn you is liquid and not the tastiest but it works the best and is on the ok for medications

It depends how bad it is. Mine was too bad for fruits and coffee plus I didn't wanna drink the caffeine in coffee

Yes any pharmacies have them..i think the one my doc recommended was Colase (or something like that) & the fiber is Metamusole (or something like that) LOL!

@edomke Yess I tried fruit also and nothing. And I agree I've been staying away from caffine as much as possible🙅🏼ok I'll go find some today. Thank you! ☺️