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🎀🇵🇷💃🏻👑BÅB¥DØLL👑💃🏻🇵🇷🎀
🎀🇵🇷💃🏻👑BÅB¥DØLL👑💃🏻🇵🇷🎀
Мама дочки (1 год), беременна (31 нед.)

I've been getting some serious leg cramps that are so unbearable to deal with 😢

I've been getting some serious leg cramps that are so unbearable to deal with 😢

14

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tracynangel

Tracy Pimentel 💋Мама дочки (1 год), беременна (37 нед.)

You need more calcium!

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emc229

Erika

Bananas are bomb lol! But Magnesium + Potassium will help your leg cramps if they're seriously out of control lol. I used to take that for menstrual cramps too & it helped a lot. I also get horrendous migraines & obviously can't take aspirin so I've been taking Magnesium + B6 which helps a bunch & keeps me sane lol. I know a lot of preggies are getting horrible headaches too so thought I'd share. 😊

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emc229

Erika

It's a mineral & you can find it at a vitamin store. Potassium helps a lot too!!! A lot! My stepdad has the worst leg cramps ever where he'll fall to the floor in pain & when I got both of those for him he's a million times better. You can get get potassium from bananas too.

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emc229

Erika

Water + Magnesium! 👍👍👍👍👍

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starmommie

starmommieМама сына-младенца

yeah water water water

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karnamarie

Karna MarieМама сына (2 года), беременна (35 нед.)

Drinking pickle juice helps me

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missing88user

missing88userМама троих детей

drink some water lots of it love

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