@varduim thank you, just wondering cause I would have it daily and it was helping me loose weight.

I feel like it gets in my teeth more if I sprinkle it on my food because I'm chewing. When it's in water, it gets kind of puffy, and it just flows with the water. You drink it, and don't need to chew so it doesn't get stuck in your teeth/mouth. I think you have to get used to the consistency though because it is sort of gooey, I don't know how else to explain it. Maybe you won't like it that way, but it's the easiest way for me to eat them.

I put it in my morning oatmeal

@varduim, why water, I'm curious. doesn't it get in your teeth??

Yes, chia seeds are safe during pregnancy. I put them in my water almost daily.