hey ladies, so I decided to take a break from trying for a baby. im trying to lose weight. any tips?…

I was TTC for nearly a year before I got pregnant and I credit it to losing nearly 30lbs. I followed fitgirlsguide(on Instagram) and it changed my whole life honestly. It's a lifestyle change, not a diet. Gradual exercises and awesome meal prep plans. I myself purchased the guides they have but they also post great workouts all the time. The community is also too, so supportive and totally builds up your confidence 😁

I use the summers Eve collection of coichie spray wipes and dooches

Stay away from fragrance body wash when you clean down there and try organic as well. Also sometimes just washing that area everyday with just water helps as well. And make sure you don't have a bacterial infection or yeast infection. You would be surprised.

Awesome not also **

@kylafaye, wash with warm water once a day and use summer's eve when in the shower.. don't overdo it,that actually makes it worse because it gets rid of the good bacteria that is naturally there and allows bad bacteria to flourish which causes the smell

You can actually use California baby brand . It's for adults as well for sensitive skin and its fragrance free

Oo and I wouldn't recommend douches-they push bacteria up inside and not everything comes out. My gyno said to stay away from them.

should I see my doctor or should I just try washing everyday down there and what if its always wet and sweaty dow there

I was told by my gyn to never use anything other than a washcloth and good ole water. She said the summers eve and other "cleaning products" wreak havoc on your ph and can cause a bunch of problems.

douches actually will. hangers the pH balance of your area.. so definitely not recommended there is a summers eve female wash that you could use.. also it could be your diet. as far as the weight loss I suggest Plexus products they are all natural and you can take them during pregnancy and breastfeeding as well.. it's not a miracle supplement but it has helped so many women do so much from concieving to maintaining a good weight gain during pregnancy and even increased breast milk production!!