haileysmom
haileysmom
FTM I'm 35 weeks: I been up since 3am and can't go back to sleep I have so many things I need to do so my question is is there anything I can substitute coffee for energy... I feel sleep deprived and understand its normal I just need energy for about 4 hrs or so
29.06.2015
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sleepytime tea or melatonin. sleepytime tea has no caffeine n is all natural herbs, you can find it in the tea isle at grocery stores. melatonin id ask your doctor about first but its a chemical/ hormone(?) that your brain already makes but you can take a suplement for it to ease you in to sleep, you can find with vitamins but if strongly suggest asking your doctor if it's ok to take first. hope this heels
29.06.2015 Нравится Ответить
*helps