I believe I'm having a panic attack.

never underestimate the women on here, you guys really are some of my hero's. it's more comfortable taking to women who know what your going through because y'all have been through too

No problem, @natnatbabygirl feel better.

@10yearslater, @faithfulness88 thanks, sat here for 20 minutes just breathing, now I just feel tired. that drained about any bit of energy I had left. but thank you guys, my boyfriend kinda helped me out too. he's one of the few people who keeps me in check.

I think for myself because I have been dealing w horrible symptoms that I am eating depress now. And it makes me feel like I can get panic attacks but I cry I let it out and it feels horrible like the chest pain not being able to breath I know that feeling but keep in mind we feel like it's taking forever but it only last for a few minutes and you are and will be ok. Talk to your dr maybe they can give u something. But first take a step by trying to avoid it yourself control it I know it's not easy I roomier you I know that feeling but it will pass and you will be ok. @natnatbabygirl

@natnatbabygirl, try breathing in your nose for 7 seconds, hold it for 4 seconds and exhale through your mouth for 8 second, sounds weird but my Doc recommended it a few years back and it helps. Repeat it a few times

even if its not that severe

@10yearslater, @faithfulness88 right now it feels like its slowly getting worse. I've suffered from severe depression which I've kept in check by myself with the one person I love, and he's kept me so steady I've forgotten what a panic attack felt like and it feels worse now more than ever.

auto correct always changes whether to weather when I slide over the letters. I'm sorry for ranting at you like that, just feeling to much right now. just kinda made feel small, I already feel like my emotions are pushed aside by enough people. honestly I put it on here for a little sympathy hoping that there was someone who would help rather than say its not that bad and make me feel like I should just get over it no matter how severe. I'm not usually one to complain, but everyone wants to feel like they are cared about even if its by strange women. but these strange women are kind of my hero's and I wouldn't know how to deal with being pregnant if It wasn't for them. @phasion

@natnatbabygirl, they are awful and I'm sorry you are having one. And I'm sorry some people don't understand.

I get the chest pain too and my muscles feel so tendered. Also feel like I cant breath and get lightheaded , @natnatbabygirl

@natnatbabygirl *whether...but you're right that's what I thought in which you just stated it wasn't severe. My point was if it was you wouldn't have been able to make this post that's all . 👏

sorry for the rant

well @phasion weather I post something when panicking or not doesn't deserve to be disregarded. not once have I ever disregarded someone's mental state or issue whilst on here and I never will. just because I can say that I'm having a panic attack in a few short words doesn't mean I'm not having one. It may not be severe but I am panicking . weather or not you meant that to be offensive or not if you're pregnant or have gone through pregnancy you should have an understanding of what it can be like. @faithfulness88 seeing as I can type through chest pains, watery eyes, rough breathing, and shaky hands; I suppose i may not be having a panic attack. But thanks for the advice.

Breath. Relax tell yourself it's all on your mind because it is. Walk around for a little. Get some cold water. Try to get distracted. I hope it helps. I deal w them too.

thanks

Not if you're able to post that