any remedies for acid reflux?! 😫😫

Eat smaller portions , do not drink fluids during your meals , after eating either walk or sit up .

yes what @phasion said I had a whole thing of water while eating and threw up afterwards.

@queenquee, didn't I tell you to not do that lol or was it someone else ? Poor thing I know how you feel ... Are you feeling better though ?

no you never told me that @phasion wish you would have 😫😞 but yes I feel wayyyyyy better. like a million times better. I got nausea and then threw up. worse feeling.

i got a little heavy handed with the cumin & red pepper flakes with dinner...i only ate 1/2 of my plate..but it was very spicy then i layed down moments later. i had no idea. i saw something online about apple cider vinegar...i have that. so i might try it. @phasion @queenquee

My husband just put enchilada sauce in my quesadilla!!! I know how you feel. I was like, "Honey! I can't have spicy stuff!" I ate some yogurt and that helped. Then I had some cereal with milk and that helped more...

oh nooo! well glad you found something to help you feel better! this is gonna be hard i loooove spicy food lol @earthmama

baking soda a tsp dissolved in water or tums.