A little piece of friendly advice:
The MORE you pump/nurse the MORE milk you will produce. So... If you don't want to be engorged, don't pump til their empty just pump or hand express just enough to get some relief. Doing this will allow your breasts to regulate how much milk your baby needs.
I remember the first few days after having my son my breasts were SO full and sore but I made sure not to pump so that I wouldn't trick my body into thinking I needed to make more milk and then the engorgement just went away!! Hope this helps all the new mommies dealing with painful tatas! 😘😘