When is it okay to start working out after the baby?

Question

adi_bella · Answer

No it was a vaginal birth, and thank you @kaylee_momoftwo @erinflaherty818 @santistevanmommie

Shawna Santistevan · Answer

I think it's longer if you have a c section

Erin · Answer

Vaginal?  My doc told me after I stopped bleeding and felt able, to start slow and work my way up.  I started 2 days after I got home with a walk around my block.  By 3 weeks after, I was doing PiYo and by week 6 I was starting TurboFire.  Of course I heard shit for it from friends but I did it based on my comfort level.  That said, I worked out with T25 into my 36th week.  Lol.

kaylee Lauren · Answer

I think 6 weeks after.

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