lansinoh from Walmart

Changing from a sports bra to a real bra helped me.

organic coconut oil can work wonders as well. It has antibiotic properties and deeply moisturizes 😊

Palmers nursing butter helped me through this whole pregnancy, you can also massage them and put a warm rag on them . Try to not wear a bra and if you do make sure it's a little bit loose so there's not much pressure on them