Advice I got from a really awesome friend!!!
What you eat & when
In the morning, eat a few crackers and rest for 15 minutes before getting up.Get up slowly and do not lie down right after eating. Eat small meals or snacks often so your stomach does not become empty (for example, every two hours). Try not to skip meals.Eat what you feel like and eat when you are hungry, though you may want to avoid cooking or eating spicy, fatty or fried foods because of the smell.
Eat cold food instead of hot, as it may not smell as strongly. Sniffing lemons or ginger can sometimes help an upset stomach. Eating salty potato chips can help settle the stomach enough to eat a meal. You must wait 2 hrs after eating before laying down/ napping as this may cause reflux and induce nausea.
Tips to get enough fluids
Sip small amounts of fluid often during the day. Avoid drinking fluids during, just before or immediately after a meal.
Food ideas to help relieve nausea
Salty: Chips, pretzels
Tart/sweet: Pickles, lemonade
Earthy: Brown rice, mushroom soup, peanut butter
Crunchy: Celery sticks, apple slices, nuts
Bland: Mashed potatoes, gelatin, broth
Soft: Bread, noodlesSweet: Cake, sugary cereals
Fruity: Watermelon, fruity popsicles
Liquid: Juice, seltzer, sparkling water, ginger ale, soups.
Dry: Crackers