Advice I got from a really awesome friend!!!
What you eat & when
In the morning, eat a few crackers and rest for 15 minutes before getting up.Get up slowly and do not lie down right after eating. Eat small meals or snacks often so your stomach does not become empty (for example, every two hours). Try not to skip meals.Eat what you feel like and eat when you are hungry, though you may want to avoid cooking or eating spicy, fatty or fried foods because of the smell.
Eat cold food instead of hot, as it may not smell as strongly. Sniffing lemons or ginger can sometimes help an upset stomach. Eating salty potato chips can help settle the stomach enough to eat a meal. You must wait 2 hrs after eating before laying down/ napping as this may cause reflux and induce nausea.
Tips to get enough fluids
Sip small amounts of fluid often during the day. Avoid drinking fluids during, just before or immediately after a meal.
Food ideas to help relieve nausea
Salty: Chips, pretzels
Tart/sweet: Pickles, lemonade
Earthy: Brown rice, mushroom soup, peanut butter
Crunchy: Celery sticks, apple slices, nuts
Bland: Mashed potatoes, gelatin, broth
Soft: Bread, noodlesSweet: Cake, sugary cereals
Fruity: Watermelon, fruity popsicles
Liquid: Juice, seltzer, sparkling water, ginger ale, soups.
Dry: Crackers
Комментарии
#momlifegroups
Moms,
Here is a completed list of our group chats.
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. If the admin to a group becomes inactive, the group is subject for temporary removal from our list.☺
Please note we do not add duplicate groups to our list
Group Name | Admin
Fitness/weight loss | @jgrue...
#momlifegroups
Moms,
Our new group this week is:
Cooking Moms | @alaina.marie
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Here's the whole list:
Group Name | Admin
Postpartum Depression | @Heera
Fitness/weight loss | @jgruenwald
Miscarriage and Loss | @bri92
Couponing | @aydans.mommy
DIY | @mrs.mommy.loza
...
#momlifegroups
Moms,
Our new groups this week are:
Arabic Mommies | @turkey
Scrunchy Moms | @mommy.to.sterling
Peaceful Parenting | @yayacarrington
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Please note we do not add duplicate groups to our list
Here’s our entire list!
Group Name | Admin
Postpartum De...
#momlifegroups
Moms,
Our new groups this week are:
Animal Lovers Care/tips | @nerdymommyplus2
Anime Mamas | @mamaofzuri
13 Reasons Why | @mamaofzuri
Relationship Gossip | @mfmf
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
**Please note we do not add duplicate groups to our list**
Here's the whole list!
Group N...
#momlifegroups
Moms,
Our new groups this week are:
IVF & Assisted Conception | @lizgirlie
Baby Bump Users | @chasha2017
Stay at home moms | @mrsv.xo
Pregnancy after Infertility | @expectinggreatness
Babies after Infertility | @lizgirlie
Tired Mommy's Survival Guide | @mommabear4_07
November 2017 | @mommytotheo
October 2018 | @caylintay
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or i...
Thank you so much this is the kind information I like to read!!!!!! 👍👍👍