Does or did anyone else experience random panic attacks while pregnant. anything that could help beside meds?

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I have horrible anxiety when pregnant and with this one I've been getting panic attacks. my doctors keep suggesting counseling. doing light cardio helps a little and I just started adding fish oil to my vitamins... I hope I can get it under control because it's torture...

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Macie·Мама сына (3 года), беременна (31 нед.)

I just started these random panic attacks idk if they're linked to the stress I've been going through lately or not but I just have to try to stay still until it passes. it's difficult though.

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I'm 26 weeks and I'm freaking over everything now

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marguerite·Мама подростка

I do and I'm getting closer to having her and now my anxiety is going through the roof lol

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Stephene·Мама сына-младенца

i had to get on meds for mine

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missing115user·В ожидании первенца

I haven't had a panic attack but my anxiety is horrible. Everything makes me anxious and makes me feel uneasy. I get myself all worked up over ridiculous things.

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