i have a little wooden finger that I used for mine ... i rub it on my arms amd wrists and anywhere it hurts and it takes the pain away quick. at first it took me a week to notice a difference but i def felt it. it helps improve your circulation and takes all them toxins away from your muscles :) while you're doing it you should take nice deep breathes, itll hurt. but its def worth it

Hopefully it goes away after baby gets here I worry about the same thing sometimes I can't even make a fist it hurts to bad

@jrose114, dude the pain is no joke! I got it around 5 months or 4? and it's getting much worse.

I am getting it already and it hurts no one believes me in my house but it seriously hurts