Anyone got any advice to help with sciatica pain? I'm 25 weeks along and I'm in a lot of pain.
Anyone got any advice to help with sciatica pain? I'm 25 weeks along and I'm in a lot of pain.
Anyone got any advice to help with sciatica pain? I'm 25 weeks along and I'm in a lot of pain.
sophi23·
Мама сына (1 год)
Massage and stretching exercises as much as possible. Those were pretty much the only two things that helped me before I had my first.
emmac12·
Мама сына (1 год)
Ok thanks! :)
Becka·
buy yourself a T.E.N.S. unit for when the pain is really bad. otherwise I agree with the above comment, massage and lots of stretching, but don't forget exercise as well! putting your feet up, doing ankle pumps and bending/extending your knees (all very slowly)