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emmac12
emmac12
Мама сына (1 год)

Anyone got any advice to help with sciatica pain? I'm 25 weeks along and I'm in a lot of pain.

Anyone got any advice to help with sciatica pain? I'm 25 weeks along and I'm in a lot of pain.

3

Комментарии

beckaco

Becka

buy yourself a T.E.N.S. unit for when the pain is really bad. otherwise I agree with the above comment, massage and lots of stretching, but don't forget exercise as well! putting your feet up, doing ankle pumps and bending/extending your knees (all very slowly)

emmac12

emmac12

Мама сына (1 год)

Ok thanks! :)

sophi23

sophi23

Мама сына (1 год)

Massage and stretching exercises as much as possible. Those were pretty much the only two things that helped me before I had my first.