Okay, since I'm planning my pregnancy. I'm ovulating on the 14. I'm 5'5 weigh 165 now, what is the…
Okay, since I'm planning my pregnancy. I'm ovulating on the 14. I'm 5'5 weigh 165 now, what is the ideal healthy weight for being pregnant? Also should I take prenatal pills now? Since my first 2 were unplanned I want to be prepared for this one. I am cutting out alcohol now so I have a clean system all together. What other steps should I take? How do you ladies lose weight without all the fancy stuff like protein shakes and stuff like that?
Jessica·
В ожидании первенца
my pre-pregnancy regimen was lots of good veggies and fruits.... prenatals (any woman of child besring age should be taking them is.what my child development professor said when i was in school so ive been on them for years even when not ttc).. and lots of water.... ideal weight is i guess 20-25% bmi but it really doesnt matter... im 5'8" and i am 260... i got pregnant after 8 months ttc (about average time frame but i.did go to a reproductive endocrineologist to make sure everything was ok... my cortisol levels were a little high so she told.me to lower my stress level and it worked)...
jenna tess·
Hot yoga was the best thing I've ever found. The weight melted off. However, what weight you need to be? Not sure. Only your DR can tell you exactly that. I would start taking prenatal vitamins as well as Folic acid (if the prenatal you buy doesn't have it.)
samantha jones·
Мама двоих (2 года, 3 года)
You can check what weight you are suppose to be by your height by Googleing a BMI chart. Google BMI chart and match your height and weight. anything over 25 is considered over weight. Also prenatals are great to take no matter. what. so whether you trying to conceive or not, I would take them.
Danielle·
Мама троих детей
yes I would recommend a prenatal with DHA and the best way I've found to lose or maintain weight is the app "my fitness pal"