Ugh. I'm staying hydrated and guzzling tonic water but leg/foot/hand cramps are killing me 😓 Any tips anyone?

Sounds stupid but eating bananas really help stop the cramps! My boyfriend used to do it for football and i never believed him but it does work! xx

Yes I've heard that before, it's supposed to be the potassium in them. I drink loads of coconut water which has more potassium than bananas and it doesn't seem to help. Thanks though! xx