Okay, so I have anxiety/panic disorder anyways all night last night I had this weird strong jettery feeling in my heart and constant hot/cold flashes. I don't want to just blame this on anxiety and it's scaring me because I feel it again now that I'm awake. On the verge of freaking out 😨 (I have an apt with my therapist today but I'm scared to drive up there) 😪 hope someone on here gets what I'm saying!
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I actually saw my doctor today too. I haven't been able to since my life was so hectic with my mom's accident and being her POA, but I'm so happy I got to. I made another appointment and a therapy appointment, and honestly that made me feel amazing, knowing that I was finally getting to go.
Me to I am the same way..I'm at my dr apt right now for it but I'm only seeing a therapist right now I don't get to see the doctor until the 4th @lulukiddy
Yes ma'am. I have severe anxiety, ptsd, and bipolar. Usually my medicine is the only way to calm me down, I get cold sweats really bad in public, and I hate going anywhere by myself.
Lol okay I got cha I'm going to look like a weirdo walkin in there...I'll have my headphones in hummin like crazy holding a big cup of cold water and snappin the shit out of my wrist with a rubber band lolol 🙈🙊
😊😚💓👍 you got this girl! oh also put a rubber band around your wrist and if you start thinking a bad thought snap the rubber band and think of a positive thought instead! @uhmandaxconrad92
Okay thank y'all I'll do all those things!! @mrsmommy @bryawna13
Probably helped contribute to it :( I understand and the hormones just make it worse. Just remember lots of water and deep breathing relaxing music. You will be okay momma💕☺️
Plus when your driving put on RELAXING music and the AC high...it will help.
Okay y'all sounds good!!! I have been dealing with this since 3rd grade. I am now 23 years old. I have had this before just not as strong. I had a bunch of very sweet tea last night before bed so tht might be what triggered it. I'm not supposed to have caffeine or sugar. 😒
Also try leaving 30 min early so if you need to or get too overwhelmed you can pull over and calm down a bit before driving again
I have dealt with anxiety for a long time now and I totally understand what you are going through. Honestly I have no idea if it is anxiety related or not but I've learned to just do deep breathing exercises and drink some cool water when it happens. Try having a cold bottle of water to take with you on your drive and listen to some calming music. ❤️
Yes I have bad anxiety sometimes its worse than normal... it used to be hard for me to drive because of it..
Hi
I am into my 15 week now
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Morning sickness is gone....Metallic taste of my tounge is also less....and I feel pain in my abdoman twice or thrice which is very minor though
What should i do i am very confused
Already have gone through 5 scans because of changing gynec
Just feel that untill i hear the heartbeat or see my kid i wont b ok....got sleepless nights
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Awh, I just got your last comment! Glad you got back tho the doctor! 😘😘 wish you the best...anxiety and shit sucks @lulukiddy