should I ignore this lower back pain!? or go to the er

just try and relax....mine hurt all through my first trimester.

Have you tried stretching or remaining in a yoga pose? Always helps!

Girl me too! No worries! Listen to @tracynangel I posted a website with tons of pregnancy safe exercises! You should check it out! It helps me!

only if It's accompanied by cramping and or bleeding.

@awn0710, you better be doing them stretches! 👊🏼👊🏼 lol I missed the post with the exercises! I'll check it out now

I do "Hilaria Baldwin's" prenatal yoga. helps a lot with my back. and it helps prepare your body for labor.