I've seen a lot of women drinking a gallon of water a day... what exactly does that help or do? I drink water most of the time I was just wondering if drinking a gallon a day helps with something??
I was doing Isagenix before I got pregnant and they recommended drinking half of your body weight in ounces so I was already used to drinking over a gallon a day so I'm just used to it. it helps me not to over eat and is sooo good for your skin and if course keeps you hydrated
I drink a gallon a day because it helps with my skin and keeps me super hydrated. And I plan on breastfeeding so I'm making sure I have plenty of fluids to help with my production. Look up some articles on it, there are plenty of awesome benefits!