Yay! Good for you!

@tracynangel, clearly! That pain I got in my shoulder was horrendous! So stretching every day is a must from now on!

It does at first because your muscles are stiff. You need to stretch more woman!!!

@marbeffff, tried it. Heat kills me. Baths. Showers. I literally get so dizzy and want to pass out. Which is horrible because I LOVE my hot showers!!!! And omg. Shut up! 2 days ago. I swear right on my butt bone and spine intersection it felt so freak if bruised! Just like I fell on my ass! But I didn't. How weird!!! And last night was the first night I was able to feel my uterus. Like it was sticking out a lot like hello I'm here!!!!! And I wish it was 50° here. This weeks temp is 91-95°😭😭😭

@awn0710, haha that is funny! I didn't even have your weeks in mind when I said that. Mine was just horrible then like the uterus stretching in the front had caused my back inside to feel bruised or something. It was horrible. And I'm in northern Indiana. That's different it's still like 50 degrees here some days. Dang. I couldn't use a heating pad in Florida. D; warm bath?

@tracynangel, okay I will! I did it and it kinda made my muscle around my shoulder actually tense up pretty bad. Did that happen to you at first!? And @marbeffff I love my heating pad. But it's so damn hot in Florida that using the dang thing makes me burn up and I start getting really bad heat flashes!!! I've also heard that too much use of the high heat can cause muscle deterioration! And that's funny that you say you're was the worst at 12 weeks. I'll be 12 weeks tomorrow! But I hope mine doesn't get any worse!!!

Hope it works for you! It might take a few days to work out the muscles! Do it every night! Or morning

My heating pad fixed mine right up! At 12 weeks it was the Worst for me! It saved my life. Lol

@tracynangel, omg I'm praying this works! My back pain is horrible. Especially if I lay on my back. It gets a million times worse!!!!

gotta try it. I never had back pain with my other two or nausea but this one is kicking my ass. I don't even Wanna get up but I got to.

I never get back pain (not yet anyway) and I'm 28 weeks! I hold this pose for five minutes every night

@jorgeandlindsay,

yes what is child pose?

@tracynangel, what is child pose!?

Get into child pose!!! It helps a lot!